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Jason Lee


30-50 minute activity to show the components which make up high performance, and how to recognise and overcome the barriers to it. 

Aims & Outcomes

1. To introduce participants to the factors that influence action and results (Performance Equation)​
2. To introduce participants to the concept of ‘psychological barriers’ and how they can hold people back.​
3. To inform participants of the value of sport in developing a ‘performance mind set’ that can lead to success in other aspects of life.

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